New Ways November: Daily Actions for Moving Forward
via Action for Happiness
Action for Happiness has released their November calendar and this month’s theme is about trying new things! Learning something new, getting involved in something new, and approaching the world curiously and inquisitively is both excellent for brain health and our overall well being. When we learn something new in a sense we are “exercising” our brain because the centers that control concentration, attention to detail, memory recall, problem solving, and RESILIENCE are all activated (Harvard Medical School, 2015).