Jump Back Up July: Daily Actions to Help You Find Ways to Bounce Back.
The APTS Counseling team shares Action for Happiness’ July calendar, “Jump Back Up July”.
We’ve all heard the phrase, “when life gives you lemons, make lemonade!” This phrase often gets misconstrued for turning a negative into a positive. However in life terribly negative, depressing, agonizing, enraging things happen. This phrase is more about resiliency than anything.
“This month’s theme is all about resilience and understanding how we can build skills that will help us to bounce back. We can’t always predict or control what life throws at us, but we can build a range of skills and nurture our resources to help us respond flexibly, effectively deal with challenges, recover more quickly and even learn and grow as a result.”
You have the power, you have the control, and you have the ability to be resilient. We particularly like this AFH calendar as each day is essentially brain training.