Active April: Daily Actions to Help You Take Care of Your Body
via: Action for Happiness

The APTS Counselors would like to share Action for Happiness’ “Active April” calendar!

Keeping active is a great way to boost our mental wellbeing. So this month we’re encouraging everyone to get moving and get outdoors as much as possible. Whatever your circumstances or physical limitations, you can find your own ways to be a bit more active. We don’t need to run marathons – there are simple things we can all do to take care of our bodies, like unplugging from technology, reconnecting with nature and getting more sleep!
What will you do to be active this April?